How to Help a Friend Struggling with Debt

Watching someone you care about struggle with debt can be difficult. You may want to help but aren’t sure how to do so without overstepping or making things worse. The good news is that there are thoughtful, respectful ways to support a friend in financial trouble. Here are several strategies that can make a real difference.

1. Start with a Compassionate Conversation

The first step is simply letting your friend know you’re there for them. Approach the topic gently and without judgment.

  • Choose the right moment: Find a private, relaxed time to talk—somewhere you won’t be interrupted.
  • Express concern, not criticism: Focus on how much you care about them, rather than pointing out mistakes.
  • Listen more than you speak: Let them vent, share their story, or express concerns without feeling pressured.

2. Offer Practical Help (Within Your Means)

While you may not be able or willing to offer financial help, there are other valuable ways to support them.

  • Help them create a budget: Sit down together and go over income, expenses, and debts. Sometimes a second set of eyes helps spot areas to cut costs.
  • Share helpful tools or apps: Recommend free budgeting apps or debt calculators to help them get more organized.
  • Keep accountability in mind: Offer to be a check-in partner. A weekly chat about progress can be motivating.

3. Encourage Professional Support

Sometimes, the best way forward is to connect your friend with experts.

  • Suggest a credit counselor: Nonprofit credit counseling agencies can help with budgeting and debt repayment plans.
  • Mention debt relief programs: Make them aware of options like debt consolidation or settling debts through formal programs.
  • Be supportive, not pushy: Respect their right to choose when and how to get professional help.

4. Avoid Becoming Their Financial Crutch

It’s natural to want to provide financial assistance, but it’s important to set boundaries before offering money.

  • Only offer what you can afford to lose: If you do decide to lend or give money, accept that you may not get it back.
  • Consider alternative support: Instead of cash, you might pay for something specific—like a utility bill or grocery card.
  • Don’t co-sign loans: Even with the best intentions, co-signing for debt can put your own finances at risk.

5. Be a Source of Encouragement

Getting out of debt takes time, so your ongoing support can mean a lot.

  • Celebrate small wins: If your friend pays off a credit card or sticks to a budget for a month, cheer them on.
  • Keep judgments out of it: Everyone’s financial situation is different. Let patience and understanding guide your actions.
  • Remind them they’re not alone: Debt is common, but it’s also something people overcome every day.

Final Thoughts

Helping a friend with debt doesn’t mean solving their problems for them—it means being a gentle guide, a source of encouragement, and a trusted person they can turn to. With empathy, practical advice, and healthy boundaries, you can make a meaningful difference in their journey toward financial stability.