How to Assess Your Financial Health: Key Metrics

Understanding your financial health is a crucial step toward achieving long-term financial stability and meeting your money goals. Just like a physical check-up, a financial check-up helps you determine what’s working well and what needs improvement. By reviewing a few key metrics, you can gain a clear picture of where you stand and how to move forward confidently.

1. Calculate Your Net Worth

Your net worth gives you an overview of your financial position by subtracting what you owe from what you own.

  • List all your assets: Include checking and savings account balances, retirement accounts, real estate, vehicles, and any other valuables.
  • List all your liabilities: Add up credit card debt, student loans, mortgage balances, and any other outstanding debt.
  • Subtract liabilities from assets: The result is your net worth. A positive net worth means you own more than you owe; a negative net worth means your liabilities exceed your assets.

Tracking your net worth on a regular basis can help you measure progress over time.

2. Review Your Debt-to-Income Ratio (DTI)

The debt-to-income ratio helps you understand how much of your monthly income goes toward debt payments.

  • Calculate your DTI: Divide your total monthly debt payments by your gross monthly income and multiply by 100.
  • Evaluate the result: A DTI below 36% is generally considered healthy. If it’s higher, you may want to work on reducing your debt.

Lowering your DTI can improve your creditworthiness and free up cash for savings or investments.

3. Check Your Emergency Fund

An emergency fund acts as a financial safety net in case of unexpected expenses like medical bills or job loss.

  • Aim for 3–6 months’ worth of expenses: Keep this money in a separate, easily accessible savings account.
  • Build gradually: Start with $500 to $1,000, then contribute regularly until you reach your goal.

If you already have an emergency fund, take a moment to reassess whether it’s still sufficient based on changes in your lifestyle or expenses.

4. Evaluate Your Savings Rate

Your savings rate is the percentage of your income that you consistently set aside for the future.

  • Calculate it: Total monthly savings divided by monthly income, then multiply by 100.
  • Aim for at least 20%: This includes retirement savings, emergency fund contributions, and any other goals.

If you’re saving less than 20%, look for areas in your budget where you can cut expenses and redirect that money toward savings.

5. Monitor Your Credit Score and Report

Your credit score affects your ability to borrow money and the interest rates you receive. Monitoring it regularly helps catch errors and fraud early.

  • Check your credit score: Use free tools provided by banks, credit card companies, or credit bureaus.
  • Review your credit report: You’re entitled to one free report annually from each of the three major credit bureaus via AnnualCreditReport.com.
  • Maintain a good score: Pay bills on time, keep credit utilization low, and avoid applying for too many new accounts.

6. Track Your Monthly Cash Flow

Understanding your monthly income and expenses helps you make informed decisions about budgeting and saving.

  • Track income and expenses: Use budgeting apps or spreadsheets to see where your money is going.
  • Adjust as needed: Identify spending leaks and redirect that money toward your financial goals.

Positive cash flow means you’re earning more than you spend, which puts you in a stronger financial position.

Final Thoughts

Regularly assessing your financial health using these key metrics can put you in control of your money and future. By tracking your net worth, managing debt, maintaining savings, and understanding your spending habits, you’ll be better positioned to achieve your financial goals. Consider setting a reminder to do a financial check-up every quarter or at least once a year to stay on track.